WEDNESDAY 12.5.18
METCON:
"RUGRATS"
ON THE 4:00 x 5 ROUNDS:
9 BURPEE BOX JUMP OVERS (24/20)
15 DUMBBELL FRONT SQUATS (50's/30's)
15/12 CALORIE ASSAULT BIKE
SCORE IS SLOWEST ROUND.
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METCON:
"RUGRATS"
ON THE 4:00 x 5 ROUNDS:
9 BURPEE BOX JUMP OVERS (24/20)
15 DUMBBELL FRONT SQUATS (50's/30's)
15/12 CALORIE ASSAULT BIKE
SCORE IS SLOWEST ROUND.