SATURDAY 12.1.18


“CLEAN HOUSE”

5 ROUNDS (In a 4 Minute Window):

400 M RUN

1 ROUND OF “CINDY”

MAX SQUAT CLEANS (135/95) IN REMAINING TIME

2 MINUTES BETWEEN ROUNDS 

1 ROUND OF CINDY

5 PULL-UPS 

10 PUSH-UPS

15 AIR SQUATS


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