FRIDAY 11.30.18


METCON:

"SORE EYES"

AMRAP 20:

20 WALLBALLS (20/14)

20 POWER SNATCHES (75/55)

20 BOX JUMPS (24/20)

20 PUSH PRESSES (75/55)

20/14 CALORIE ROW


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle