MONDAY 11.26.18
METCON:
"FREEDOM SAUCE" (PART 1)
AMRAP 3:
21 OVERHEAD SQUATS (95/65)
21 BURPEES OVER THE ERG
MAX CALORIE ROW
REST 3 MINUTES
"FREEDOM SAUCE" (PART 2)
AMRAP 3:
18 OVERHEAD SQUATS (115/80)
18 BURPEES OVER THE ERG
MAX CALORIE ROW
REST 3 MINUTES
"FREEDOM SAUCE" (PART 3)
AMRAP 3:
15 OVERHEAD SQUATS (135/95)
15 BURPEES OVER THE ERG
MAX CALORIE ROW
REST 3 MINUTES
"FREEDOM SAUCE" (PART 4)
AMRAP 3:
12 OVERHEAD SQUATS (155/105)
12 BURPEES OVER THE ERG
MAX CALORIE ROW
