© 2019 CrossFit Spartanburg

THURSDAY 11.8.18

November 8, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PAUSING POWER CLEAN

 

BUILD TO HEAVY DOUBLE. 2 SECOND PAUSE AT THE KNEE.

 

METCON:

"20 FOR 7"

 

AMRAP 7:

20 DOUBLE UNDERS, 1 POWER CLEAN (155/105)

20 DOUBLE UNDERS, 2 POWER CLEANS (155/105)

20 DOUBLE UNDERS, 3 POWER CLEANS (155/105)

...

UP BY (1) POWER CLEAN UNTIL FINISH

 

 

 

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