WEDNESDAY 11.7.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"WRECKING CREW"

5 ROUNDS (25 MINUTE CAP):

100 M WRECK BAG RUN (100/70)

200 METER RUN

40/30 CALORIE ROW

PARTNER 1 RUNS 100 M WITH WRECK BAG, THEN PARTNER 2. PARTNER 1 RUNS 200 M, THEN PARTNER 2. SHARING 1 ROWER, SPLIT THE CALORIES AS DESIRED.