TUESDAY 11.6.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"STICK UP"

AMRAP 20:

10 THRUSTERS (135/95)

15 CHEST 2 BAR PULL-UPS

20/15 CALORIE ASSAULT BIKE


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle