© 2019 CrossFit Spartanburg

TUESDAY 11.6.18

November 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"STICK UP"

 

AMRAP 20:

10 THRUSTERS (135/95)

15 CHEST 2 BAR PULL-UPS

20/15 CALORIE ASSAULT BIKE

 

 

 

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