© 2019 CrossFit Spartanburg

MONDAY 11.5.18

November 5, 2018

COMPTRAIN CLASS PROGRAM

 

METCON:

"TRIPLE DOUBLE - PART 1"

 

AMRAP 5:

BUY-IN: 100 DOUBLE UNDERS

IMMEDIATELY INTO...

12 POWER SNATCHES (75/55)

4 BURPEE BOX JUMP OVERS (24/20)

 

REST 5 MINUTES

 

"TRIPLE DOUBLE - PART 2"

 

AMRAP 5:

BUY - IN: 100 DOUBLE UNDERS

IMMEDIATELY INTO...

8 POWER SNATCHES (95/65)

4 BURPEE BOX JUMP OVER (24/20)

 

REST 5 MINUTES

 

"TRIPLE DOUBLE - PART 3"

 

AMRAP 5:

BUY - IN: 100 DOUBLE UNDERS

IMMEDIATELY INTO...

4 POWER SNATCHES (115/80)

4 BURPEE BOX JUMP OVERS (24/20)

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