© 2019 CrossFit Spartanburg

THURSDAY 11.1.18

November 1, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"DEADBEAT"

 

4 ROUNDS:

21 DEADLIFTS (155/105)

150' WALKNG LUNGE

9 STRICT HANDSTAND PUSHUPS

 

 

 

 

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