TUESDAY 10.9.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

POWER CLEAN

BUILD TO HEAVY TOUCH AND GO 5-REP

METCON:

"GUART RAIL - PART 1"

AMRAP 3:

9/6 CALORIE ASSAULT BIKE

9 POWER CLEANS (115/80)

REST 3 MINUTES

"GUARD RAIL - PART 2"

AMRAP 3:

9/6 CALORIE ASSAULT BIKE

7 POWER CLEANS (135/95)

REST 3 MINUTES

"GUARD RAIL - PART 3"

AMRAP 3:

9/6 CALORIE ASSAULT BIKE

5 POWER CLEANS (155/105)