© 2019 CrossFit Spartanburg

MONDAY 9.24.18

September 23, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT

 

3 SETS OF 5

 

METCON:

"WASABI"

 

FOR TIME:

1,000 METER RUN

40 PULL-UPS

30 FRONT SQUATS (135/95)

20 BARBELL FACING BURPEES

 

 

 

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