© 2019 CrossFit Spartanburg

FRIDAY 9.21.18

September 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"OVERTIME"

 

FOR TIME: 

200 METER RUN, 21 POWER SNATCHES

200 METER RUN, 21 OVERHEAD SQUATS

200 METER RUN, 15 POWER SNATCHES

200 METER RUN, 15 OVERHEAD SQUATS

200 METER RUN, 9 POWER SNATCHES

200 METER RUN, 9 OVERHEAD SQUATS

 

BARBELL: (95/65) 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload