© 2019 CrossFit Spartanburg

SATURDAY 9.1.18

August 31, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"PROFESSOR CHAOS"

 

FOR TIME:

30 CHEST 2 BAR PULL-UPS

800 METER RUN

15 POWER SNATCHES (135/95)

800 METER RUN

15 POWER SNATCHES (135/95)

800 METER RUN

30 CHEST 2 BAR PULL-UPS

 

 

 

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