© 2019 CrossFit Spartanburg

TUESDAY 8.28.18

August 27, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CRISS CROSS"

 

AMRAP 15:

30 DOUBLE UNDERS

15 POWER CLEANS (115/80)

30 DOUBLE UNDERS 

15 TOES 2 BAR

 

 

 

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