MONDAY 8.20.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"POWDER KEG"

AMRAP 5:

600 METER RUN

1 ROUND OF CINDY

MAX CLEAN AND JERKS (135/95)

REST 5 MINUTES

AMRAP 5:

400 METER RUN

2 ROUNDS OF CINDY

MAX CLEAN AND JERKS (155/105)

REST 5 MINUTES

AMRAP 5:

200 METER RUN

3 ROUNDS OF CINDY

MAX CLEAN AND JERKS (185/135)


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