TUESDAY 8.14.18COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESS HEAVY SET OF 3 METCON:"SKY HOOK" 3 ROUNDS FOR TIME:20 HANG POWER CLEANS (95/65)20 FRONT SQUATS (95/65)20 PUSH PRESS (95/65)
COMPTRAIN CLASS PROGRAMMING STRENGTH:PUSH PRESS HEAVY SET OF 3 METCON:"SKY HOOK" 3 ROUNDS FOR TIME:20 HANG POWER CLEANS (95/65)20 FRONT SQUATS (95/65)20 PUSH PRESS (95/65)
