FRIDAY 7.13.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"DOCE"

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (135/95)

15 BURPEE BOX JUMP OVERS (24/20)

REST 4 MINUTES

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (115/80)

15 BURPEE BOX JUMP OVERS (24/20)

REST 4 MINUTES

AMRAP 4:

27/21 CALORIE ROW

21 POWER CLEANS (95/65)

15 BURPEE BOX JUMP OVERS (24/20)


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