© 2019 CrossFit Spartanburg

TUESDAY 6.26.18

June 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"JACK SQUAT"

 

21-15-9

FRONT SQUATS (135#/95#)
KETTLEBELL SWINGS (70#/55#)
400M RUN

 

 

 

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