TUESDAY 6.19.18
METCON:
"CAPTAIN CRUNCH"
AMRAP 4:
3 ROUNDS:
12 DEADLIFTS (95/65)
9 HANG POWER CLEANS (95/65)
6 PUSH JERKS (95/65)
MAX CALORIE ROW IN TIME REMAINING
REST 4 MINUTES
AMRAP 4:
2 ROUNDS:
12 DEADLIFTS (135/95)
9 HANG POWER CLEANS (135/95)
6 PUSH JERKS (135/95)
MAX CALORIE ROW IN TIME REMAINING
REST 4 MINUTES
AMRAP 4:
1 ROUND:
12 DEADLIFTS (155/105)
9 HANG POWER CLEANS (155/105)
6 PUSH JERKS (155/105)
MAX CALORIE ROW IN TIME REMAINING
