MONDAY 6.18.18COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT: BUILD TO A HEAVY SET OF 3 METCON:"INSTEP INFERNO" 4 ROUNDS:400 METER RUN50 AIR SQUATS
COMPTRAIN CLASS PROGRAMMING STRENGTH:BACK SQUAT: BUILD TO A HEAVY SET OF 3 METCON:"INSTEP INFERNO" 4 ROUNDS:400 METER RUN50 AIR SQUATS