MONDAY 6.11.2018
METCON:
"NOSE BLEED"
AMRAP 15:
27/21 CALORIE ROW
21 DEADLIFTS (135/95)
15 BURPEES
9 PUSH PRESS (135/95)
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METCON:
"NOSE BLEED"
AMRAP 15:
27/21 CALORIE ROW
21 DEADLIFTS (135/95)
15 BURPEES
9 PUSH PRESS (135/95)