FRIDAY 6.8.2018


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT:

BUILD TO HEAVY SET OF 3

METCON:

"CROW'S NEST"

AMRAP 5:

15-12-9

KETTLEBELL SWING (70/53)

FRONT SQUAT (135/95)

CALORIE ROW

REST 5 MINUTES

AMRAP 5:

15-12-9

KETTLEBELL SWING (70/53)

FRONT SQUAT (115/80)

CALORIE ROW


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle