FRIDAY 6.1.18COMPTRAIN CLASS PROGRAMMING METCON:"BUMPY RIDE" IN TEAMS OF 3, AMRAP 25:9/6 CALORIE ASSAULT BIKE6 BURPEES OVER WRECK BAG100 METER WRECK BAG RUN (50/35) IMG_1745 copyIMG_0180 copyIMG_0179 2 copy
COMPTRAIN CLASS PROGRAMMING METCON:"BUMPY RIDE" IN TEAMS OF 3, AMRAP 25:9/6 CALORIE ASSAULT BIKE6 BURPEES OVER WRECK BAG100 METER WRECK BAG RUN (50/35) IMG_1745 copyIMG_0180 copyIMG_0179 2 copy