© 2019 CrossFit Spartanburg

TUESDAY 5.29.18

May 28, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"JELLY BELLY"

 

FOR TIME:

50-40-30-20-10: ABMAT SIT-UPS

21-15-9-6-3: CALORIE ASSAULT BIKE

10-8-6-4-2: DEADLIFTS (275/185)

 

 

 

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