© 2019 CrossFit Spartanburg

THURSDAY 5.24.18

May 23, 2018

 COMPTRAIN CLASS PROGRAMMING

 

METCON:

"WRECKLESS"

 

27-21-15-9

TOES-2-BAR

 

AFTER EACH ROUND:

20/14 CAL ASSAULT BIKE

50' FRONT RACK WRECK BAG WALKING LUNGE (50/35)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload