MONDAY 5.21.18


COMPTRAIN CLASS PROGRAMMING

METCON: "CINDY GOT JACKED"

5 ROUNDS OF "CINDY"

30 OVERHEAD SQUATS (135#/95#) 1000M ROW

"CINDY" = 5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle