© 2019 CrossFit Spartanburg

WEDNESDAY 4.25.18

April 25, 2018

COMPTRAIN CLASS PROGRAMMING

 

OLY:
HANG SQUAT CLEAN

BUILD TO A HEAVY SINGLE

 

METCON:

"UNDER THE LIGHTS"

 

8:00 AMRAP

3 HANG SQUAT CLEANS (95#/65#)
3 TOES-2-BAR

6 HANG SQUAT CLEANS

6 TOES-2-BAR

9 HANG SQUAT CLEANS

9 TOES-2-BAR

...ADD 3 REPS EACH ROUND...

1/1

 

 

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