MONDAY 4.23.18
METCON: "SPIN DOCTOR"
20:00 AMRAP
30 DOUBLE UNDERS
15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS
15 KETTLEBELL SWINGS (55#/35#)
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METCON: "SPIN DOCTOR"
20:00 AMRAP
30 DOUBLE UNDERS
15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS
15 KETTLEBELL SWINGS (55#/35#)