THURSDAY 4.19.18


COMPTRAIN CLASS PROGRAMMING

METCON: "RACK CITY"

10 POWER CLEANS (155#/105#) 50 AIR SQUATS

10 FRONT SQUATS (155#/105#) 50 AIR SQUATS

10 PUSH JERKS (155#/105#) 50 AIR SQUATS

10 CLUSTERS (155#/105#)


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