MONDAY 4.16.18

COMPTRAIN CLASS PROGRAMMING

METCON: "MARATHON MONDAY"

400M RUN

26 HAND RELEASE PUSH UPS

400M LRUN

26 KETTLEBELL SWINGS (55#/35#) 400M RUN

26 SIT UPS

400M RUN

26 DEADLIFTS (75#/55#)

400M RUN

26 AIR SQUATS

400M RUN

26 BOX JUMPS (24"/20")