© 2019 CrossFit Spartanburg

SATURDAY 3.31.18

March 31, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"WRECK YOURSELF"

 

TEAM WORKOUT (3 ATHLETES)

 

600M RUN

6 ROPE CLIMBS

20 SQUAT CLEANS (135#/95#)
600M RUN

9 ROPE CLIMBS

35 SQUAT CLEANS (135#/95#)
600M RUN

12 ROPE CLIMBS

50 SQUAT CLEANS (135#/95#)
*TEAMS WILL CARRY 1 WRECK BAG (50#/35#) ON RUNS

1/1

 

 

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