© 2019 CrossFit Spartanburg

WEDNESDAY 3.28.18

March 28, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"50-50"

 

TEAM WORKOUT (3 ATHLETES)

 

7:00 AMRAP

50 PUSH PRESS (135#/95#)
50 PUSH PRESS (155#/105#)
AMRAP PUSH PRESS (185#/135#)

 

3:00 REST

 

7:00 AMRAP

50 BACK SQUATS (155#/105#)

50 BACK SQUATS (185#/135#)

AMRAP BACK SQUATS (225#/155#)

 

3:00 REST

 

7:00 AMRAP

50 HANG POWER CLEANS (135#/95#)

50 HANG POWER CLEANS (155#/105#)

AMRAP HANG POWER CLEANS (185#/135#)

 

 

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