FRIDAY 3.16.18
OPEN GYM TOMORROW:
5 - 9AM
NOON - 1PM
4 - 7PM
*WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR
CROSSFIT GAMES OPEN WORKOUT 18.4
18.4 (RX)
21 DEADLIFTS (225#/155#) 21 HANDSTAND PUSH UPS
15 DEADLIFTS
15 HANDSTAND PUSH UPS
9 DEADLIFTS
9 HANDSTAND PUSH UPS
21 DEADLIFTS (315#/205#) 50FT HANDSTAND WALK
15 DEADLIFTS
50FT HANDSTAND WALK
9 DEADLIFTS
50FT HANDSTAND WALK
18.4 (SCALED)
21 DEADLIFTS (135#/95#) 21 HAND RELEASE PUSH UPS
15 DEADLIFTS
15 HAND RELEASE PUSH UPS
9 DEADLIFTS
9 HAND RELEASE PUSH UPS
21 DEADLIFTS (185#/135#)
50FT BEAR CRAWL
15 DEADLIFTS
50FT BEAR CRAWL
9 DEADLIFTS
50FT BEAR CRAWL
