© 2019 CrossFit Spartanburg

MONDAY 3.5.18

March 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"PLAN B"

 

12:00 AMRAP

M=12 / F=9 CALORIE BIKE/ROW

30 AIR SQUATS

M=12 / F=9 CALORIE BIKE/ROW

15 DUMBBELL PUSH PRESS (2 X 40# / 2 X 30#)

 

 

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