© 2019 CrossFit Spartanburg

FRIDAY 2.23.18

February 23, 2018

OPEN GYM TOMORROW:

5-9AM

NOON-1PM

4-7PM

FRIDAY NIGHT LIGHTS @ 7PM

 

CROSSFIT GAMES OPEN WORKOUT 18.1

 

18.1 (RX)

20:00 AMRAP

8 TOES-2-BAR

10 DUMBBELL CLEAN & JERKS (50#/35#)
M=14 / F=12 CALORIE ROW

 

18.1 (SCALED)

20:00 AMRAP

8 KNEE UPS

10 HANG CLEAN & JERKS (35#/20#)

M=14 / F=12 CALORIE ROW

1/1

 

 

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