© 2019 CrossFit Spartanburg

WEDNESDAY 2.21.18

February 21, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"DOWNPOUR"

 

400M RUN

12 POWER CLEANS (155#/105#)
50 DOUBLE UNDERS

X3

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload