MONDAY 2.5.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

15:00 TO WORK UP TO A HEAVY SINGLE

METCON:

"OVER AND OVER"

9-15-21

CHEST-2-BAR PULL UPS

BURPEES

OVERHEAD SQUATS (95#/65#)


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle