FRIDAY 2.2.18COMPTRAIN CLASS PROGRAMMING METCON: "OPEN TEST" 20:00 AMRAP50 WALL BALLS (20#/14#)50 DOUBLE UNDERS40 BOX JUMPS (24"/20") 40 TOES-2-BAR30 CHEST-2-BAR PULL UPS30 BURPEES20 CLEANS (145#/100#) 20 JERKS (145#/100#) 10 SNATCHES (145#/100#) 10 MUSCLE UPSFF1F2
COMPTRAIN CLASS PROGRAMMING METCON: "OPEN TEST" 20:00 AMRAP50 WALL BALLS (20#/14#)50 DOUBLE UNDERS40 BOX JUMPS (24"/20") 40 TOES-2-BAR30 CHEST-2-BAR PULL UPS30 BURPEES20 CLEANS (145#/100#) 20 JERKS (145#/100#) 10 SNATCHES (145#/100#) 10 MUSCLE UPSFF1F2