FRIDAY 2.2.18

COMPTRAIN CLASS PROGRAMMING

METCON: "OPEN TEST"

20:00 AMRAP

50 WALL BALLS (20#/14#)

50 DOUBLE UNDERS

40 BOX JUMPS (24"/20") 40 TOES-2-BAR

30 CHEST-2-BAR PULL UPS

30 BURPEES

20 CLEANS (145#/100#) 20 JERKS (145#/100#) 10 SNATCHES (145#/100#) 10 MUSCLE UPS