FRIDAY 2.2.18


COMPTRAIN CLASS PROGRAMMING

METCON: "OPEN TEST"

20:00 AMRAP

50 WALL BALLS (20#/14#)

50 DOUBLE UNDERS

40 BOX JUMPS (24"/20") 40 TOES-2-BAR

30 CHEST-2-BAR PULL UPS

30 BURPEES

20 CLEANS (145#/100#) 20 JERKS (145#/100#) 10 SNATCHES (145#/100#) 10 MUSCLE UPS


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