SATURDAY 1.27.18

OLY: 1 HOUR SNATCH SESSION WITH JOEL

0700-0800

COMPTRAIN CLASS PROGRAMMING

METCON: "RIDE OR DIE"

TEAM WORKOUT (3 ATHLETES)

25:00 AMRAP

M=200 / F=150 / COED=175 CALORIE BIKE/ROW/SKI

120 CHEST-2-BAR PULL UPS

60 CLEAN & JERKS (115#/80#) 50 CLEAN & JERKS (135#/95#) 40 CLEAN & JERKS (155#/105#) 30 CLEAN & JERKS (185#/135#) 20 CLEAN & JERKS (205#/145#)