© 2019 CrossFit Spartanburg

THURSDAY 1.25.18

January 25, 2018

STRENGTH:

SUMO DEADLIFT

12:00 TO BUILD TO A HEAVY SET OF 3

 

METCON:
"HEAVY HELEN"

 

400M RUN

21 KETTLEBELL SWINGS (70#/55#)
12 CHEST-2-BAR PULL UPS

X3

 

 

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