SATURDAY 1.20.18
WORKOUT: 1 HOUR OF YOGA
METCON (OPTION A): "CHAIN SMOKER"
EVERY 4:00
15 CHEST-2-BAR PULL UPS
18 ALTERNATING DUMBBELL SNATCHES (50#/35#)
M=15 / F=12 CALORIE ASSAULT BIKE
X5
METCON (OPTION B):
"CARRIED AWAY"
20 SIT UPS
20 JUMPING LUNGES
100' FARMERS CARRY (70#/55#)
X5
