FRIDAY 1.19.18
METCON: "GUTS AND GLORY"
21-15-9
(15-10-5) CALORIES ASSAULT BIKE
THRUSTERS (95#/65#)
15-12-9
CALORIE ROW
HANG SQUAT CLEANS (95#/65#)
12-9-6
LATERAL BARBELL BURPEES
OVERHEAD SQUATS (95#/65#)
top of page
Archive
bottom of page
METCON: "GUTS AND GLORY"
21-15-9
(15-10-5) CALORIES ASSAULT BIKE
THRUSTERS (95#/65#)
15-12-9
CALORIE ROW
HANG SQUAT CLEANS (95#/65#)
12-9-6
LATERAL BARBELL BURPEES
OVERHEAD SQUATS (95#/65#)