THURSDAY 1.18.18

COMPTRAIN CLASS PROGRAMMING

METCON: "ONE-TWO PUNCH"

TEAM WORKOUT (2 ATHLETES)

20:00 AMRAP

3 KETTLEBELL SWINGS (55#/35#) 3 BOX JUMP OVERS (24"/20") 3 WALL BALLS (2O#/14#)

6...9...12...15...AND SO ON...

*PARTNER #1 WILL COMPLETE A FULL ROUND (3-3-3) AND THEN PARTNER #2 WILL COMPLETE A FULL ROUND (3-3-3). REP SCHEME WILL INCREASE BY 3 REPS EACH ROUND.

R

R1