THURSDAY 1.11.18
STRENGTH: SHOULDER PRESS
12:00 TO BUILD TO A HEAVY SHOULDER PRESS
METCON: "NATE"
20:00 AMRAP
2 MUSCLE UPS
4 HANDSTAND PUSH UPS
8 KETTLEBELL SWINGS (70#/55#)
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STRENGTH: SHOULDER PRESS
12:00 TO BUILD TO A HEAVY SHOULDER PRESS
METCON: "NATE"
20:00 AMRAP
2 MUSCLE UPS
4 HANDSTAND PUSH UPS
8 KETTLEBELL SWINGS (70#/55#)