FRIDAY 12.29.17


COMPTRAIN CLASS PROGRAMMING

OLY: HANG POWER CLEAN 15:00 TO WORK UP TO A HEAVY SET OF 2

METCON: "DT"

12 DEADLIFTS (155#/105#) 9 HANG POWER CLEANS (155#/105#) 6 PUSH JERKS (155#/105#) X5


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle