© 2019 CrossFit Spartanburg

FRIDAY 12.29.17

December 29, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:
HANG POWER CLEAN

15:00 TO WORK UP TO A HEAVY SET OF 2

 

METCON:
"DT"

 

12 DEADLIFTS (155#/105#)
9 HANG POWER CLEANS (155#/105#)
6 PUSH JERKS (155#/105#)
X5

 

 

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