© 2019 CrossFit Spartanburg

FRIDAY 12.22.17

December 22, 2017

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:
THRUSTER

15:00 TO WORK UP TO A HEAVY SET OF 1

 

METCON:
"RAISE THE BAR"

 

8:00 AMRAP

3 THRUSTERS (95#/65#)
3 TOES-2-BAR

6 THRSUTERS

6 TOES-2-BAR

9 THRUSTERS

9 TOES-2-BAR

12...15...18...21...AND SO ON...

 

 

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