TUESDAY 12.5.17
METCON: "BLACK AND BLUE"
10 POWER CLEANS (135#/95#) 10 BURPEES
X5
CORE COOLDOWN:
30 STRICT TOES-2-BAR
40 GHD SIT UPS
50 ABMAT SIT UPS
*NOT FOR TIME
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METCON: "BLACK AND BLUE"
10 POWER CLEANS (135#/95#) 10 BURPEES
X5
CORE COOLDOWN:
30 STRICT TOES-2-BAR
40 GHD SIT UPS
50 ABMAT SIT UPS
*NOT FOR TIME