SATURDAY 11.24.17
METCON:
"THIRD WHEEL"
TEAM WORKOUT (3 ATHLETES)
25:00 AMRAP
600M RUN (200M PER ATHLETES)
M=60 / F=42 / COED=51 CALORIE ASSAULT BIKE
60 THRUSTERS (SEE LOADS BELOW)
ROUND 1 = 75#/55#
ROUND 2 = 95#/65#
ROUND 3 = 115#/80#
ROUND 4 = 135#/95#
ROUND 5 = 155#/105#